Preparing for Your Training
This is YOUR time to ask the questions you want and get the answers you need!
Information Your BariKeto Trainer will ask about your surgery, vital statistics, medicines and supplements. Please have this information available. |
Learn How to Lose the Weight 1:1 Training Your trainer will calculate your individual macro levels, give you information on Bariatric Keto and how to integrate it into your life. You'll have the opportunity to brainstorm food ideas, eating times and go over your supplement needs. You'll identify sources of hidden carbs and tactics to use to break a stall. 
Our App Ties Everything Together For You Now available! The BariKeto App is so much more than menus and recipes! Add your macros to keep track of your food intake. Receive recipe ideas that fit YOUR macros. Watch cooking demonstrations, excercise and BariKeto videos. Automatically syncs with all Fitbit-compatible wearables. Service available over cell, computer and tablet. Apple/Android compatible. |
Regain Got You Down? RESTART! Our REStart program is the perfect start to BariKeto! The 14-day program is a mindful approach to eating. You'll learn how to differentiate real hunger from head hunger. Nightly homework for self care. It's a kickstart to weight loss with the average member losing 10 pounds and a range of 3.5 - 20 pounds! |
