​Preparing for Your Training

This is YOUR time to ask the questions you want and get the answers you need!

​Information

Your BariKeto Trainer will ask about your surgery, vital statistics, medicines and supplements.  Please have this information available. ​

​Coaching is Available!

​General questions are answered in the Private Group. Your BariKeto trainer is available if you prefer a more personal setting or wish for more intensive weekly support.  Fee applies.

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Learn How to Lose the Weight

1:1 Training

Your trainer will calculate your individual macro levels, give you information on Bariatric Keto and how to integrate it into your life.  You'll have the opportunity to brainstorm food ideas, eating times and go over your supplement needs.  You'll identify sources of hidden carbs and tactics to use to break a stall.

1:1 Training

Our App Ties Everything Together For You

Coming Soon!  The BariKeto App is so much more than menus and recipes!  Add your  macros to keep track of your food intake.  Receive recipe ideas that fit YOUR macros.  Watch cooking demonstrations, excercise and BariKeto videos.  Automatically syncs with all Fitbit-compatible wearables. Service available over cell, computer and tablet.  Apple/Android compatible.   ​

BariKeto Menu App

Regain Got You Down? RESTART!

​Our REStart program is the perfect start to BariKeto!  The 14-day program is a mindful approach to eating.  You'll learn how to differentiate real hunger from head hunger.  Nightly homework for self care.  It's a kickstart to weight loss with the average member losing 10 pounds and a range of 3.5 - 20 pounds!

REStart

Concerns

​If you have any concerns regarding any aspect of your training, please email us.  We want all our customers to be Happy Campers!

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We're Here to Help!

We’re a no-judgment zone, so feel free to come to us with any questions or concerns.

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