BariKeto ReStart Program Print Edition
Now available in a beautiful full-color softcover edition - with free shipping!
ReStart is for WLSers who want to start again without having revision surgery. It's a fourteen-day mindfulness & quick start weight loss program designed to get you back into losing mode. The average weight loss is 10.4 pounds (4.7 kg), with a range of 3.5 - 24 pounds.
Eventually, every bariatric patient will need ReStart!
* ReStart the mindfulness & stomach restriction.
* No special protein powders or gimmicks.
* Real food and real coaching.
* Download ReStart once. Go through ReStart as often as you like.
* Proven results for breaking stalls and losing regain.
* ReStart the weight loss!
We have weekly group events as well as full individual support. Thousands of our members have been through the program and have been thrilled with the results. There are ALWAYS members going through the program with full support in our PRIVATE ReStart forum.
AVAILABLE IN SOFTCOVER BOOK at Barnes and Noble
https://www.barnesandnoble.com/w/the-bariatric-keto-restart-program-mary-beth-filer/1134766874
An excerpt from ReStart:
Coping Tools
Remember - observe the feeling without judgment. Look inward to discover the manifestation of the feeling. Do you feel cold; hungry; lonely? By putting a name to the feeling, you can cope with the feeling.
Mindfulness helps you put coping mechanisms in place to identify and then deal with emotions appropriately. The goal is to acknowledge the feeling, observe your body’s response to the feeling, then let the feeling go. You cannot control everything that happens to you in life. But you CAN control how you respond to those things. Take back your power. Respond with observation rather than taking action.
How do you do this? By being self-aware. Grant yourself the grace to take a few moments to pause and identify the feelings evoked by the message coming at you. What was the message and who did it come from? Observe your body’s impulse to take action and what that action is. Then decide how you choose to respond.
Author
Mary Beth Filer
Full-color softcover book
"14 day ReStart done! I am down 20.8 pounds! I feel fantastic. It was so worth sticking with it!" Terri
"178.8 today. I started with the reset last Monday at 196. In addition to the weight loss, I truly believe I am gaining control over food again." Nancy
Important Notice:
YOUR ReStart BOOK WILL BE SENT TO THE MAILING ADDRESS YOU PROVIDE. PLEASE ALLOW 7-10 DAYS FOR DELIVERY
