BariKeto ReStart Program
ReStart is for WLSers who want to start again without having revision surgery. It's a fourteen day mindfulness & quick start weight loss program designed to get you back into losing mode. Average weight loss is 10.4 pounds (4.7 kg), with a range of 3.5 - 24 pounds.
Eventually, every bariatric patient will need ReStart!
* ReStart the mindfulness & stomach restriction.
* No special protein powders or gimmicks.
* Real food and real coaching.
* Download ReStart once. Go through ReStart as often as you like.
* Proven results for breaking stalls and losing regain.
* ReStart the weight loss!
We have weekly group events as well as full individual support. Thousands of our members have been through the program and have been thrilled with the results. There are ALWAYS members going through the program with full support in our PRIVATE ReStart forum.
An excerpt from ReStart:
Coping Tools
Remember - observe the feeling without judgement. Look inward to discover the manifestation of the feeling. Do you feel cold; hungry; lonely? By putting a name to the feeling, you can cope with the feeling.
Mindfulness helps you put coping mechanisms in place to identify and then deal with emotions appropriately. The goal is to acknowledge the feeling, observe your body’s response to the feeling, then let the feeling go. You cannot control everything that happens to you in life. But you CAN control how you respond to those things. Take back your power. Respond with observation rather than taking action.
How do you do this? By being self-aware. Grant yourself the grace to take a few moments to pause and identify the feelings evoked by the message coming at you. What was the message and who did it come from? Observe your body’s impulse to take action and what that action is. Then decide how you choose to respond.
Author
Mary Beth Filer
"14 day ReStart done! I am down 20.8 pounds! I feel fantastic. It was so worth sticking with it!" Terri
"178.8 today. I started with the reset last Monday at 196. In addition to the weight loss I truly believe I am gaining control over food again." Nancy
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